I stopped by WSBT to demonstrate some “Household Workouts” that you can do around your house to start integrating health & fitness into your daily life! Once we start viewing health and fitness as a lifestyle and move our bodies more throughout the day, we will be more apt to crave working out for longer periods of time. Let me know if you’d actually do these, and what you think!

Filed under: Quick Tips, Uncategorized | 2 Comments »

Like I talked about Monday, there’s a SPLIT SECOND when you say to yourself, “I want to do that!” and then all the other voices in your head give you reasons NOT to. Well, I decided to go for a quick run up and down the stairs last night while I was doing my laundry, and spill to everyone how I ran into a glass door!

Filed under: Quick Tips | No Comments »

Check out my segment on WNEM TV 5: Household Workouts aired earlier this week in the Mid Michigan area!

Filed under: Quick Tips, Uncategorized | No Comments »

Filed under: Quick Tips, Uncategorized | No Comments »

For more tips, go to www.StepItUpwithSteph.com!

Filed under: Quick Tips | No Comments »