• Chicago personal trainer, yoga & pilates instructor, and life coach.
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Services

Over-the-Phone Body Image, Fitness, & Confidence Coaching

What’s your view of YOURSELF? How do YOU feel about yourself? What do you think about yourself? What do you tell yourself when you look in the mirror? Do you feel confident when you walk into a room full of new people, or when you’re around a guy you like? Do you feel sexy in your body? If you don’t love yourself and your body, how can you expect others to? Are you anxious, stressed, and down about your body or your life?

If you want to INCREASE CONFIDENCE, SELF ESTEEM, and LOVE for yourself, and live YOUR LIFE exactly how YOU WANT, then don’t live one more ordinary day! Clients that commit to at least 3 months see the most significant and long-lasting results. My coaching and support fee per month is $500 which includes:

  • 3 one-hour sessions dedicated to YOU. We will breakthrough whatever is holding you back from feeling, looking, and living your best.
  • Email correspondence in between sessions
  • Complete fitness/workout plan with videos
  • Nutritional guidance, checklists, and dietary outline
  • Customized homework exercises & affirmations to keep you growing outside of sessions
  • Ongoing support and encouragement
  • 100% Confidentiality
  • Initial intake questionnaire that you complete and I review before our first session
  • 30 minute initial consult prior to our first session

Purchase 1 Month $500

Purchase 3 Months $1300