<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Step It Up with Steph&#187; Uncategorized</title>
	<atom:link href="http://www.stepitupwithsteph.com/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.stepitupwithsteph.com</link>
	<description>Be Happy, Healthy, &#38; Fit</description>
	<lastBuildDate>Tue, 20 Jul 2010 19:04:18 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.3</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Newsletter</title>
		<link>http://www.stepitupwithsteph.com/2010/07/newsletter/</link>
		<comments>http://www.stepitupwithsteph.com/2010/07/newsletter/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 03:28:55 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.stepitupwithsteph.com/?p=1255</guid>
		<description><![CDATA[








My New Fav Treat!

Volume 2, Issue 36















 Dear  stephanie,

Hope you had a great  long holiday weekend!
I&#8217;m here  to reveal my New Fav Treat (see below)! In each newsletter I&#8217;ll  talk about my New Fav Treat, why it&#8217;s my fav, and where you can get it!
And  stay tuned for next week. [...]


Related posts:<ol><li><a href='http://www.stepitupwithsteph.com/2010/03/thirsty-thursdays-cookies-gluten-free-vs-regular/' rel='bookmark' title='Permanent Link: Thirsty Thursdays: Cookies &#8211; Gluten Free vs. Regular'>Thirsty Thursdays: Cookies &#8211; Gluten Free vs. Regular</a> <small>Happy Thirsty Thursdays! I was blown away when I tried...</small></li>
<li><a href='http://www.stepitupwithsteph.com/2010/03/879/' rel='bookmark' title='Permanent Link: Hello! I&#8217;m Stephanie Mansour.'>Hello! I&#8217;m Stephanie Mansour.</a> <small>Health &amp; Fitness Expert and Body Image &amp; Confidence Coach...</small></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<p><span style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: xx-small;"><img src="https://origin.ih.constantcontact.com/fs082/1102561682995/img/10.jpg" border="0" alt="Logo smaller" width="600" height="140" /><br />
</span></p>
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td style="padding: 0pt;" width="100%">
<table id="content_LETTER.BLOCK2" style="background-color: #dbdbdb;" border="0" cellspacing="0" cellpadding="5" width="100%" bgcolor="#2d3831">
<tbody>
<tr valign="top">
<td style="color: #f60089; font-family: Arial Narrow,Arial MT Condensed Light,sans-serif; font-size: 12pt;" width="50%" align="left"><span style="color: #f60089; font-family: Arial Narrow,Arial MT Condensed Light,sans-serif; font-size: small;"><span style="font-family: Trebuchet MS,Verdana,Helvetica,sans-serif; font-weight: bold;">My New Fav Treat!</span><br />
</span></td>
<td style="color: #f60089; font-family: Arial Narrow,Arial MT Condensed Light,sans-serif; font-size: 12pt;" width="50%" align="right"><span style="color: #f60089; font-family: Arial Narrow,Arial MT Condensed Light,sans-serif; font-size: small;"><span style="font-family: Trebuchet MS,Verdana,Helvetica,sans-serif;">Volume 2, Issue 36</span><br />
</span></td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr valign="top">
<td style="background-image: none; background-repeat: repeat-y; background-color: #ffffff;" width="100%" bgcolor="#ffffff">
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr valign="top">
<td style="width: 420px; padding: 0pt;" width="420">
<table id="content_LETTER.BLOCK3" border="0" cellspacing="0" cellpadding="8" width="100%">
<tbody>
<tr>
<td style="font-family: Trebuchet MS,Verdana,Helvetica,sans-serif; color: #747474; font-size: 8pt;" align="left"><span style="font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; color: #ff0099;"> </span><span style="font-size: 12pt;"><span style="font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; color: #ff0099;">Dear  stephanie,</span><br />
</span><span style="font-size: 12pt;"><span style="font-family: Verdana,Geneva,Arial,Helvetica,sans-serif;"><br />
Hope you had a great  long holiday weekend!</p>
<p><span style="font-weight: bold;">I&#8217;m here  to reveal my New Fav Treat </span>(see below)! In each newsletter I&#8217;ll  talk about my New Fav Treat, why it&#8217;s my fav, and where you can get it!</p>
<p>And  stay tuned for next week. I will be revealing my highly anticipated  &amp; hilariously entertaining Cubicle Crunch video!</p>
<p>But for now,  <span style="font-weight: bold;">check out my new fav treat</span> &#8211;  I&#8217;m sure you&#8217;ve heard me talk about it on Facebook and Twitter, but now  I&#8217;m finally able to write more than the 140 character limit. I was so  excited to discover this fabulous treat, and know you will love it!</p>
<p></span></span></p>
<div style="text-align: right;"><span style="font-size: 12pt; font-weight: bold;">To the life that YOU want,<br />
</span></p>
<div style="text-align: right;"><img src="https://origin.ih.constantcontact.com/fs082/1102561682995/img/8.jpg" border="0" alt="Steph  Signature" width="221" height="90" /></div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
<td style="width: 180px; padding: 0pt;" width="180">
<table style="margin-bottom: 5px;" border="0" cellspacing="0" cellpadding="8" width="100%">
<tbody>
<tr>
<td style="color: #f60089; font-family: Trebuchet MS,Verdana,Helvetica,sans-serif; font-size: 10pt; text-align: left;" align="left"><span style="color: #f60089; font-family: Trebuchet MS,Verdana,Helvetica,sans-serif; font-size: x-small;"> <strong>In This Issue</strong> </span></td>
</tr>
<tr>
<td style="padding: 0pt 0pt 0pt 8px;" align="left"><a style="color: #f60089; font-family: Arial,Helvetica,sans-serif; font-size: 8pt;" href="https://ui.constantcontact.com/visualeditor/visual_editor_preview.jsp?agent.uid=1103545016035&amp;fromView=previewFromDetail&amp;popin=true&amp;previewFromDetail=true&amp;previewFromSent=true&amp;pageName=ecampaign.ve.edit#LETTER.BLOCK16"><span style="color: #f60089; font-family: Arial,Helvetica,sans-serif; font-size: xx-small;">My New Fav Treat</span></a></td>
</tr>
</tbody>
</table>
<table id="content_LETTER.BLOCK30" style="background-color: #dbdbdb;" border="0" cellspacing="0" cellpadding="0" width="100%" bgcolor="#a8e5ea">
<tbody>
<tr>
<td height="15"></td>
</tr>
</tbody>
</table>
<p><a name="LETTER.BLOCK6"></a></p>
<table id="content_LETTER.BLOCK5" border="0" cellspacing="0" cellpadding="8" width="100%">
<tbody>
<tr>
<td style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: 8pt;" align="left"><span style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: xx-small;"><span style="font-weight: bold;">Know someone who could benefit from Step It  Up with Steph?</span><br />
</span></td>
</tr>
</tbody>
</table>
<p><a name="LETTER.BLOCK7"></a></p>
<table id="content_LETTER.BLOCK5" border="0" cellspacing="0" cellpadding="8" width="100%">
<tbody>
<tr>
<td style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: 8pt;" align="left">
<div style="color: #f60089; font-family: Arial,Helvetica,sans-serif; font-size: 10pt;"><span style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: xx-small;"><span style="color: #f60089; font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><strong><a href="http://ui.constantcontact.com/sa/fwtf.jsp?m=1102561682995&amp;a=1103545016035&amp;ea=stepitupwithsteph@gmail.com&amp;id=preview" target="_blank"><img src="https://imgssl.constantcontact.com/ui/images1/ftf_btn_1.gif" border="0" alt="Forward to a Friend" /></a><br />
</strong></span></span></div>
<p><span style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: xx-small;"> </span></p>
<div><span style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: xx-small;"><br />
</span></div>
<p><span style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: xx-small;"> </span></td>
</tr>
</tbody>
</table>
<table id="content_LETTER.BLOCK9" style="background-color: #dbdbdb;" border="0" cellspacing="0" cellpadding="0" width="100%" bgcolor="#a8e5ea">
<tbody>
<tr>
<td height="15"></td>
</tr>
</tbody>
</table>
<p><a name="LETTER.BLOCK9"></a></p>
<table id="content_LETTER.BLOCK22" border="0" cellspacing="0" cellpadding="8" width="100%">
<tbody>
<tr>
<td style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: 8pt;" align="center"><span style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: xx-small;"><a href="http://r20.rs6.net/tn.jsp?et=1103545016035&amp;s=0&amp;e=001QpRYG0MCaWn9ruTNoyoNVA5jfSvTBuUxXRLrTN_851-nyVVJkcihkvauMVzZifEsEkTd3VgV2v1glP8r7ibgT-1ZjtUvkytch2SCdJxS-sKzx4IHu_7XmFFxywRyaFnF8v3CSPvpGNpjxZhLlOf-FH9UUdMK4YFQ" target="_blank"><img style="margin-left: auto;" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp--772882" alt="" /></a></p>
<p>Subscribe  to my daily video tips!</p>
<p></span></td>
</tr>
</tbody>
</table>
<p><a name="LETTER.BLOCK10"></a></p>
<table id="content_LETTER.BLOCK25" border="0" cellspacing="0" cellpadding="8" width="100%">
<tbody>
<tr>
<td style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: 8pt;" align="center"><span style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: xx-small;"><a href="http://r20.rs6.net/tn.jsp?et=1103545016035&amp;s=0&amp;e=001QpRYG0MCaWn9ruTNoyoNVA5jfSvTBuUxXRLrTN_851-nyVVJkcihkvauMVzZifEsEkTd3VgV2v0znJqXftI0epyYmTuvx2Wx0V6PDAA9mvzX0bon1llv_6huztrQ5zcY" target="_blank">www.StepItUpwithSteph.com</a><br />
</span></td>
</tr>
</tbody>
</table>
<p><a name="LETTER.BLOCK11"></a></p>
<table id="content_LETTER.BLOCK10" border="0" cellspacing="0" cellpadding="8" width="100%">
<tbody>
<tr>
<td style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: 8pt;" align="left">
<div style="color: #f60089; font-family: Arial,Helvetica,sans-serif; font-size: 10pt;"><span style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: xx-small;"><span style="color: #f60089; font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><strong><a href="http://r20.rs6.net/tn.jsp?et=1103545016035&amp;s=0&amp;e=001QpRYG0MCaWn9ruTNoyoNVA5jfSvTBuUxXRLrTN_851-nyVVJkcihkvauMVzZifEsEkTd3VgV2v3xtvUFer7OdwF71PL8yR5fBNiUjFD5RKNfqntH2vx74WNU9fXA2Zi8CjPG6SohN6bgflT8p62cirRGcWrAQWe_7o48nNVbu9SYtKtFB9FRUg==" target="_blank"><img src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp--1348943925" border="0" alt="" /></a><br />
</strong>Connect with me on Facebook!<strong><br />
</strong></span></span></div>
<p><span style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: xx-small;"> </span></td>
</tr>
</tbody>
</table>
<p><a name="LETTER.BLOCK12"></a></p>
<table id="content_LETTER.BLOCK11" border="0" cellspacing="0" cellpadding="8" width="100%">
<tbody>
<tr>
<td style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: 8pt;" align="center"><span style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: xx-small;"><span style="font-weight: bold;"><a href="http://r20.rs6.net/tn.jsp?et=1103545016035&amp;s=0&amp;e=001QpRYG0MCaWn9ruTNoyoNVA5jfSvTBuUxXRLrTN_851-nyVVJkcihkvauMVzZifEs38nJoRTy8soWpoR-b6J43aoD3UsPndxmQwHavDKIVWne0C1sLlTA6ydOJhf4c34p" target="_blank"><img src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp-1342150074" border="0" alt="" /></a></span><br />
<span style="font-size: x-small;">Tweet me!</span><br />
</span></td>
</tr>
</tbody>
</table>
<p><a name="LETTER.BLOCK13"></a></p>
<table id="content_LETTER.BLOCK12" border="0" cellspacing="0" cellpadding="8" width="100%">
<tbody>
<tr>
<td style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: 8pt;" align="center"><span style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: xx-small;"><a href="http://r20.rs6.net/tn.jsp?et=1103545016035&amp;s=0&amp;e=001QpRYG0MCaWn9ruTNoyoNVA5jfSvTBuUxXRLrTN_851-nyVVJkcihkvauMVzZifEsEkTd3VgV2v3FjtqQFTRSyaxqidRU9OpjY-u__5WDfoyTDsNWz1hJswo98RSs5ZvYb9YFMnqv3cgOpeP2KOnD2-RCLWlRu6ZdeI7RaTVoFSSNvGnK81TGPTuzDwTVq0HmaY6YIjEqMnCzGVy4u-dZ9vCQYzAUtnLzOzXOeWFg_u9kMZ3zKSqk3ESXIJ32xcHdQnEdMMJ0HgkFZnW01aCHRDpkG9fYUXbsI0GrN-4NiKmBrTPecci80-1aeUTdfNUiHOo8laEBIVma3PttnOwNt2zIL-4YCBgq5L8egOikiJiKzvcDGv5BliSZnJFUCN2x843NCGliDILyiKhnjx4NBdsA7HLOqX5Vk4BNvhC8Mok=" target="_blank"><img src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp-1716070129" border="0" alt="" /></a><br />
<span style="font-size: x-small;">Get  LinkedIn with me!</span><br />
</span></td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td style="padding: 0pt;" colspan="2" width="100%"><a name="LETTER.BLOCK19"></a></p>
<table id="content_LETTER.BLOCK22" border="0" cellspacing="0" cellpadding="8" width="100%">
<tbody>
<tr>
<td style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: 8pt;" align="left">
<div style="color: #f60089; font-family: Arial,Helvetica,sans-serif; font-size: 10pt;"><span style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: xx-small;"><span style="color: #f60089; font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><strong><a href="http://ui.constantcontact.com/sa/fwtf.jsp?m=1102561682995&amp;a=1103545016035&amp;ea=stepitupwithsteph@gmail.com&amp;id=preview" target="_blank"><img src="https://imgssl.constantcontact.com/ui/images1/ftf_btn_1.gif" border="0" alt="Forward to a Friend" /></a><br />
</strong></span></span></div>
<p><span style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: xx-small;"> </span></p>
<div><span style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: xx-small;"><br />
</span></div>
<p><span style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: xx-small;"> </span></td>
</tr>
</tbody>
</table>
<table id="content_LETTER.BLOCK16" style="background-color: #dbdbdb;" border="0" cellspacing="0" cellpadding="0" width="100%" bgcolor="#a8e5ea">
<tbody>
<tr>
<td height="15"></td>
</tr>
</tbody>
</table>
<p><a name="LETTER.BLOCK16"></a></p>
<table id="content_LETTER.BLOCK16" border="0" cellspacing="0" cellpadding="8" width="100%">
<tbody>
<tr>
<td style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: 8pt;" align="left">
<div style="text-align: center;"><span style="color: #747474; font-family: Arial,Helvetica,sans-serif; font-size: xx-small;"> <span style="font-size: 14pt; font-weight: bold;"><a style="color: #ff00a5; text-decoration: underline;" href="http://r20.rs6.net/tn.jsp?et=1103545016035&amp;s=0&amp;e=001QpRYG0MCaWn9ruTNoyoNVA5jfSvTBuUxXRLrTN_851-nyVVJkcihkvauMVzZifEsEkTd3VgV2v3MWm06Ez91gemkdvqTMbyylLDlBIDMTRPh4wRyGWWh5FitROdhZW9R9bzM0o3010T9C02A6AeGEw==" target="_blank">My New Fav Treat: Glow  Gluten Free Cookies!!</a></span><span><span style="font-size: 14pt;"><span style="color: #000000;"><span style="font-size: 12pt;"><span></p>
<p>These <span style="font-weight: bold;">gluten free  cookies from GLOW Gluten Free</span> <span style="font-weight: bold;">are </span><br />
<span style="font-weight: bold;">A-M-A-Z-I-N-G,</span> whether  you are gluten free or not!</p>
<p></span></span></span></span></span><img class="aligncenter size-full wp-image-1253" title="Glow Logo" src="http://www.stepitupwithsteph.com/wp-content/uploads/2010/07/Glow-Logo.jpg" alt="Glow Logo" width="101" height="85" /><br />
<span><span style="font-size: 14pt;"><span style="color: #000000;"><span style="font-size: 12pt;"><span><span style="font-style: italic;">Usually after eating a cookie, I  feel really lethargic and bloated&#8230;</span></p>
<p>But these are the  first cookies I&#8217;ve  tried that <span style="font-weight: bold;">don&#8217;t drag me down or leave  me feeling uncomfortable.</span> Probably because the first ingredient  in Glow Gluten  Free cookies is garbanzo and fava bean flour (but you would never know  it by tasting them)!</p>
<p><img class="aligncenter size-full wp-image-1254" title="Snickerdoodle" src="http://www.stepitupwithsteph.com/wp-content/uploads/2010/07/Snickerdoodle.jpg" alt="Snickerdoodle" width="99" height="122" /></p>
<p><span style="font-weight: bold;">My favorite is the Snickerdoodle</span> because  it tastes like sugar and cinnamon with a nice crunch, but stays a little  chewy at the same time. (I&#8217;m actually craving one of these right  now&#8230;)</p>
<p>If you can&#8217;t find them at  your local health food, gourmet store or Whole  Foods, just ask the  manager to order them for you.<br />
Or you can order them online at <a style="color: #ff00a5; text-decoration: underline; font-weight: bold;" href="http://r20.rs6.net/tn.jsp?et=1103545016035&amp;s=0&amp;e=001QpRYG0MCaWn9ruTNoyoNVA5jfSvTBuUxXRLrTN_851-nyVVJkcihkvauMVzZifEsEkTd3VgV2v094jzpezezD3PJ9dWqMzLW625CYC3w0Nhjh4qaK3Tnmg==" target="_blank">www.GlowGlutenFree.com</a>.</p>
<p>And don&#8217;t you just love the cute packaging?<br />
You  can treat yourself (that&#8217;s what I do) or buy  them as a gift for the gluten-free  peeps in your life <img src='http://www.stepitupwithsteph.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p></span></span></span></span></span></span></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>


<p>Related posts:<ol><li><a href='http://www.stepitupwithsteph.com/2010/03/thirsty-thursdays-cookies-gluten-free-vs-regular/' rel='bookmark' title='Permanent Link: Thirsty Thursdays: Cookies &#8211; Gluten Free vs. Regular'>Thirsty Thursdays: Cookies &#8211; Gluten Free vs. Regular</a> <small>Happy Thirsty Thursdays! I was blown away when I tried...</small></li>
<li><a href='http://www.stepitupwithsteph.com/2010/03/879/' rel='bookmark' title='Permanent Link: Hello! I&#8217;m Stephanie Mansour.'>Hello! I&#8217;m Stephanie Mansour.</a> <small>Health &amp; Fitness Expert and Body Image &amp; Confidence Coach...</small></li>
</ol></p>
<p>Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.stepitupwithsteph.com/2010/07/newsletter/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
