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	<title>Step It Up with Steph&#187; 60 Second Tips</title>
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	<link>http://www.stepitupwithsteph.com</link>
	<description>Be Happy, Healthy, &#38; Fit</description>
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		<title>Hello! I&#8217;m Stephanie Mansour.</title>
		<link>http://www.stepitupwithsteph.com/2010/03/879/</link>
		<comments>http://www.stepitupwithsteph.com/2010/03/879/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 22:02:13 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.stepitupwithsteph.com/?p=879</guid>
		<description><![CDATA[Health &#38; Fitness Expert and Body Image &#38; Confidence Coach 


Stephanie &#8220;Takes It To the Streets&#8221; in Chicago to find out how Chicagoans Step It Up in their daily lives. Some of her most watched segments are below:


Thirsty Thursdays: Gluten Free vs. Regular Cookies?
Happy Thirsty Thursdays! I was blown away when I tried these gluten [...]


Related posts:<ol><li><a href='http://www.stepitupwithsteph.com/2010/03/thirsty-thursdays-cookies-gluten-free-vs-regular/' rel='bookmark' title='Permanent Link: Thirsty Thursdays: Cookies &#8211; Gluten Free vs. Regular'>Thirsty Thursdays: Cookies &#8211; Gluten Free vs. Regular</a> <small>Happy Thirsty Thursdays! I was blown away when I tried...</small></li>
<li><a href='http://www.stepitupwithsteph.com/2010/02/taking-it-to-the-streets-blizzard-motivation/' rel='bookmark' title='Permanent Link: Taking It To the Streets: Blizzard Motivation'>Taking It To the Streets: Blizzard Motivation</a> <small>We are in the midst of a blizzard in Chicago!...</small></li>
<li><a href='http://www.stepitupwithsteph.com/2010/01/chicago-gym-goers-step-it-up-in-freezing-temps/' rel='bookmark' title='Permanent Link: Chicago Gym-goers Step It Up in Freezing Temps!'>Chicago Gym-goers Step It Up in Freezing Temps!</a> <small>Last night I was Takin&#8217; It To the Streets and...</small></li>
</ol>

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			<content:encoded><![CDATA[<h2 style="text-align: center;"><strong>Health &amp; Fitness Expert and Body Image &amp; Confidence Coach </strong></h2>
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<p style="text-align: center;">
<h4 style="text-align: left;"><strong>Stephanie &#8220;Takes It To the Streets&#8221; in Chicago to find out how Chicagoans Step It Up in their daily lives. Some of her most watched segments are below:</strong></h4>
<p><strong><br />
</strong></p>
<p style="text-align: center;"><strong>Thirsty Thursdays: Gluten Free vs. Regular Cookies?</strong></p>
<p>Happy Thirsty Thursdays! I was blown away when I tried these gluten free cookies from <a title="Glow gluten free" href="http://www.glowglutenfree.com" target="_blank">Glow Gluten Free. </a>So I decided to Take It To the Streets to see what random people thought about them! And, I asked people to taste test to compare these gluten free cookies to normal cookies!</p>
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<p style="text-align: center;"><strong>Taking It To the&#8230;Escalators</strong></p>
<p>Do the escalators count as a form of exercise? Do you normally just stand there and ride up/down, or do you climb up two steps at a time and then jog down? Find out what random Chicagoans have to say about escalators and exercise!</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="450" height="353" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/O8T2nAon6no&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="450" height="353" src="http://www.youtube.com/v/O8T2nAon6no&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: center;"><strong>Taking It To the Streets: Blizzard Motivation</strong></p>
<p><em>We are in the midst of a blizzard in Chicago!</em> Last night I &#8220;Took It to the Streets&#8221; to find out why Chicagoans are motivated to go outside when it&#8217;s not only freezing out, but also snowing everywhere! Check out my awesome and random guests, whose <strong>motivation ranges from going to work, going to the gym, and getting some 1/2 off pizza!</strong></p>
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<p style="text-align: center;"><strong>Michigan Ave Steps It Up</strong></p>
<p>I found some guys along Michigan Ave who were Stepping It Up this AM. Step It Up when it comes to your coffee AND gift-giving!</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="450" height="393" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/muG00a73_9k&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="450" height="393" src="http://www.youtube.com/v/muG00a73_9k&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: center;"><strong>Chicago Gym-Goers Step It Up in Freezing Temps!</strong></p>
<p>Last night I was <strong>Taking It To the Streets</strong> and caught some gym-goers on their way in to and out of the gym. <strong>What&#8217;s their motivation for trecking it to the gym, when it&#8217;s 20 degrees out and 9:30PM?! </strong>Find out by watching random gym-goers share their motivation:</p>
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<p style="text-align: center;"><strong>Chi-Town Steps It Up for V-Day</strong></p>
<p>What are you doing for your significant other, or for yourself, this Valentine&#8217;s Day? C<strong>heck out what over 10 Chicago-Valentine&#8217;s-Day-celebrators have to say</strong> about making V-day a <em>loving health-fest</em>, rather than a pure chocolate fest! Tips include romantic walks, oysters, and light beer, among others:</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="450" height="353" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Emi8ycrM0b8&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="450" height="353" src="http://www.youtube.com/v/Emi8ycrM0b8&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>


<p>Related posts:<ol><li><a href='http://www.stepitupwithsteph.com/2010/03/thirsty-thursdays-cookies-gluten-free-vs-regular/' rel='bookmark' title='Permanent Link: Thirsty Thursdays: Cookies &#8211; Gluten Free vs. Regular'>Thirsty Thursdays: Cookies &#8211; Gluten Free vs. Regular</a> <small>Happy Thirsty Thursdays! I was blown away when I tried...</small></li>
<li><a href='http://www.stepitupwithsteph.com/2010/02/taking-it-to-the-streets-blizzard-motivation/' rel='bookmark' title='Permanent Link: Taking It To the Streets: Blizzard Motivation'>Taking It To the Streets: Blizzard Motivation</a> <small>We are in the midst of a blizzard in Chicago!...</small></li>
<li><a href='http://www.stepitupwithsteph.com/2010/01/chicago-gym-goers-step-it-up-in-freezing-temps/' rel='bookmark' title='Permanent Link: Chicago Gym-goers Step It Up in Freezing Temps!'>Chicago Gym-goers Step It Up in Freezing Temps!</a> <small>Last night I was Takin&#8217; It To the Streets and...</small></li>
</ol></p>
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		</item>
		<item>
		<title>Random Office in Chicago Does The Cubicle Crunch!</title>
		<link>http://www.stepitupwithsteph.com/2010/07/random-office-in-chicago-does-the-cubicle-crunch/</link>
		<comments>http://www.stepitupwithsteph.com/2010/07/random-office-in-chicago-does-the-cubicle-crunch/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 13:31:45 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Cubicle Crunch]]></category>

		<guid isPermaLink="false">http://www.stepitupwithsteph.com/?p=1260</guid>
		<description><![CDATA[The highly anticipated and extremely entertaining Cubicle Crunch is finally available online! I went into a random office building in downtown Chicago, and was caught on their security camera teaching random workers the Cubicle Crunch. Check it out:





Related posts:Cubicle Crunch as Seen On WNEM TV 5 Check out Cubicle Crunch featured on WNEM TV 5. [...]


Related posts:<ol><li><a href='http://www.stepitupwithsteph.com/2009/12/cubicle-crunch-as-seen-on-wnem-tv-5/' rel='bookmark' title='Permanent Link: Cubicle Crunch as Seen On WNEM TV 5'>Cubicle Crunch as Seen On WNEM TV 5</a> <small>Check out Cubicle Crunch featured on WNEM TV 5. Relax,...</small></li>
<li><a href='http://www.stepitupwithsteph.com/2009/11/cubicle-crunch-airing-today/' rel='bookmark' title='Permanent Link: Cubicle Crunch Airing Today!'>Cubicle Crunch Airing Today!</a> <small>My segment, Cubicle Crunch, airs on WNEM TV 5 Saginaw...</small></li>
<li><a href='http://www.stepitupwithsteph.com/2009/12/kev-steps-it-up-uses-cubicle-crunch-work/' rel='bookmark' title='Permanent Link: Kev Steps It Up &amp; Uses Cubicle Crunch @ Work!'>Kev Steps It Up &amp; Uses Cubicle Crunch @ Work!</a> <small>After recording a post-college edition of our college show, &#8220;Keeping...</small></li>
</ol>

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			<content:encoded><![CDATA[<p>The highly anticipated and extremely entertaining Cubicle Crunch is finally available online! I went into a random office building in downtown Chicago, and was caught on their security camera teaching random workers the Cubicle Crunch. Check it out:</p>
<p style="text-align: center;"><object width="480" height="345"><param name="movie" value="http://www.youtube.com/v/NoORyduZdGo&amp;hl=en_US&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/NoORyduZdGo&amp;hl=en_US&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>
<p style="text-align: center;">
<p><img src="http://www.stepitupwithsteph.com/wp-content/uploads/2010/07/Cubicle-Crunch-Screenshot-Real-150x150.png" alt="Cubicle Crunch Screenshot Real" title="Cubicle Crunch Screenshot Real" width="150" height="150" class="aligncenter size-thumbnail wp-image-1268" /></p>


<p>Related posts:<ol><li><a href='http://www.stepitupwithsteph.com/2009/12/cubicle-crunch-as-seen-on-wnem-tv-5/' rel='bookmark' title='Permanent Link: Cubicle Crunch as Seen On WNEM TV 5'>Cubicle Crunch as Seen On WNEM TV 5</a> <small>Check out Cubicle Crunch featured on WNEM TV 5. Relax,...</small></li>
<li><a href='http://www.stepitupwithsteph.com/2009/11/cubicle-crunch-airing-today/' rel='bookmark' title='Permanent Link: Cubicle Crunch Airing Today!'>Cubicle Crunch Airing Today!</a> <small>My segment, Cubicle Crunch, airs on WNEM TV 5 Saginaw...</small></li>
<li><a href='http://www.stepitupwithsteph.com/2009/12/kev-steps-it-up-uses-cubicle-crunch-work/' rel='bookmark' title='Permanent Link: Kev Steps It Up &amp; Uses Cubicle Crunch @ Work!'>Kev Steps It Up &amp; Uses Cubicle Crunch @ Work!</a> <small>After recording a post-college edition of our college show, &#8220;Keeping...</small></li>
</ol></p>
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