Chicago personal trainer, yoga & pilates instructor, and life coach. Taking It To the…Escalators
Posted on March 17th, 2010 by Steph
Do the escalators count as a form of exercise? Do you normally just stand there and ride up/down, or do you climb up two steps at a time and then jog down? Find out what random Chicagoans have to say about escalators and exercise!
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Filed under: Quick Tips, Uncategorized
Hey Steph, I thought I would share my personal escalator options.
A. I always choose stairs over escalator (even if my friends take the escalator, I’m taking the stairs…perfect example of this is when i go to river east movie theater).
B. if I am alone and there are no stairs, I walk up escalator.
C. if I am with friends and there are no stairs and we’re forced to take the escalator, I do whatever they do, though I might encourage climbing.
Ok, that’s all….perhaps it’s too much, but I just thought I would share my ascending habits with you. I might as well get a lil workout in my everyday life right?!
AWESOME!!!! Way to go, Peplins!! Love it!!! Way to make your friends Step It Up too, haha