Happy Motivational Monday! “No, that definitely doesn’t make you look fat.” “Don’t worry about it, you worked out today. You can afford that extra cookie!” FAT TALK. (See my video below.) We do it all the time, but starting today let’s start becoming more AWARE of the things we say aloud to other people and how we engage in “fat talk.” My friend Rachel posted a youtube video on her website, SheddingIt.com, that really sheds light on this topic. You can check out the youtube video I’m referring to here, and watch my video below for more explanation:

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