Ever wonder how I find people for my “Takin’ It To the Streets” episodes? Today I take you on the road with me, showing you how I do it! (Rejections include: Parking attendant & bartender.) If you have any comments, suggestions, or questions, leave me a comment below and I will definitely respond!

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Step It Up in the AM with this quick and fun-in-the-mouth breakfast!

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Last night I was Takin’ It To the Streets and caught some gym-goers on their way in to and out of the gym. What’s their motivation for trecking it to the gym, when it’s 20 degrees out and 9:30PM?! Find out by watching random gym-goers share their motivation:

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As Ludacris says (I know, I know, I’m quoting a rap artist), “Stand Up!” And as I say, “Stand Up Straighter!” Check out this quick stretch you can do to stand up straighter while in line, anywhere, at anytime:

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Happy Monday! I was inspired by Jason Derulo’s new song for today’s Motivational Monday video – are you living life in your head, or in real life? Are you replaying past events over and over and not able to live the life you want? I totally understand! Watch this video to bring awareness to what [...]

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As a life coach, I’m like a chair lift at your favorite ski resort! How so? Watch my life coaching segment that aired on WSBT TV 2 today:

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5 Tops Foods to Fight Disease
It was William Shakespeare who said – If music be the food of love, play on. I don’t mean to belittle the great playwright, but in today’s world, we must be more concerned about the food of health rather than the food of love. Most of us [...]

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Trying to lose weight but can’t seem to? Getting bored of your workout? Or, is your BODY getting bored with your workout? Pump up the jam and change it up! Watch my quick 60 second video about how to do this:

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Yesterday I went to Whole Foods and found a random shopper to show us how he Steps It Up while grocery shopping. Watch Nick demonstrate how he works out while carrying out his groceries!

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Today’s inspiration came at around 12AM Friday night, while I was out at the bar When have YOU asked for something crazy, strange, or seemingly impossible?

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