I stopped by WINK TV’s morning show this morning to offer viewers tips on how to prevent a food or alcohol hangover tomorrow morning, and also how to fool-proof your new year’s resolutions! Check out my SPECIAL “NEW YEAR, NEW YOU” Coaching program below for more details!

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NEW YEAR, NEW YOU!
Body Image, Fitness, & Confidence Coaching

Does your new year’s resolution include working out more?
Eating healthier?
Losing weight?
Gaining muscle?
or Feeling better about yourself?
Does it include putting yourself FIRST and living more happier and healthier?
Let me help you make this New Year [...]

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My uncle, Bishop Gregory, stopped by over the holidays! He’s teaching us how to MEDITATE! Regardless of your religion or spiritual beliefs, you can learn how to better center yourself and connect with a higher being or your deeper self. Set aside a couple of minutes today and follow along!

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Today’s Monday Motivation comes from my friend Missy, from MissyMaintains.com She documents how she “maintains” a fit, healthy, and happy life and offers tips & suggestions for all of us!

From Missy:
I am honored to have the opportunity to write a guest post for Steph. I have learned some wonderful tips from reading Steph’s blog and [...]

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Merry Christmas! Before you open all your presents, get in some Christmas present abs, like my dad and me! These are very similar to those Pumpkin Abs that were so popular at Halloween. So grab a present from the tree and follow along!

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Check out the segments aired LIVE this morning on WINK News in Southwest Florida today! First we talk about how to Step It Up during the holidays, and then I lead the anchors in a quick burst of fitness, complete with the Hangover Cure!

Can’t view it? Click HERE.

Can’t view it? Click HERE.

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Don’t forget to sign up for my FREE weekly 30 – 60 second tips & get 50% off of my coaching services for 2010!

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Prior to boarding my plane from Chicago to Ft. Myers to visit my family in Naples, I decided to fulfill a (small) dream of mine: randomly approach a group of people waiting for the flight, and ask them to join me in some pre-flight stretches! Luckily I found a wonderful & willing family who was [...]

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Eating healthy while traveling can sometimes be…near impossible! That’s why I’ve learned to pack some quick, healthy, and filling snacks that help me stay energized and treat my body well! Enjoy this on-board video showing you what I eat in flight, and my secret tip to staying cheaply hydrated!!

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Check out my guest “vlog” on my friend, Missy’s blog: MissyMaintains! A quick video about how healthy and happy living is a lifestyle that we should MAINTAIN and SUSTAIN, and how we can do so!

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