Chicago personal trainer, yoga & pilates instructor, and life coach. Better Posture – Stronger Upper Back!
Posted on November 12th, 2009 by Steph
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Taste Testing Kale w/ Tanya!
Posted on November 11th, 2009 by Steph
Per my newsletter (if you didn’t receive it this week, email me! Steph@StepItUpwithSteph.com) we are eating some healthy sweets!
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Squash It Up! with Outtakes
Posted on November 10th, 2009 by Steph
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I HATE cooking, but making squash is so easy and it’s SO TASTY, that I just can’t resist! Find out how to make squash by watching this video!
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Neck Rolls!
Posted on November 9th, 2009 by Steph
Roll Your Neck & Loosen Up to start off your week!
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Cubicle Crunch Airing Today!
Posted on November 6th, 2009 by Steph
My segment, Cubicle Crunch, airs on WNEM TV 5 Saginaw today. If you missed it, you can watch it HERE.
Below is a cubicle stretch to do in honor of Cubicle Crunch!
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CUBICLE CRUNCH airing TMRW! WNEM TV 5 Sneak Preview!
Posted on November 5th, 2009 by Steph
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Stretch Out Your Pits!
Posted on November 4th, 2009 by Steph
In honor of my Cubicle Crunch segment airing on WNEM TV 5 Saginaw this weekend, the next few videos will be more exercises YOU can do ON THE JOB!
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Wine w/ 1/2 the Calories!
Posted on November 3rd, 2009 by Steph
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Laundry Workout!
Posted on November 2nd, 2009 by Steph
For more tips, go to www.StepItUpwithSteph.com!
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