How do YOU overcome your fears?
Let’s talk about a fear many of us have: a fear of FLYING. I faced my fear head on yesterday as I flew back from Florida to Chicago. I’m a nervous wreck before I get on flights. So much so that I purposely barely leave enough time to get [...]

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Watch as my dad hilariously performs some exercises that YOU can do with your turkey today! (That is my family and friends laughing in the background.)

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Check out these Holiday Stretches you can do tomorrow after your wonderful Thanksgiving meal, or anytime after you’ve eaten a lot!
WSBT 2’s Holiday Stretches

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Check out some Holiday Stretches that YOU can do this Thanksgiving!
WNEM TV 5’s version

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Watch as a Fed Ex delivery man shows us how to properly lift heavy boxes – he knows best, because after all, it is his job!!

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It’s my 1 year anniversary with Step It Up with Steph, so I AM STEPPING IT UP!!! Starting today, I will be Taking It to the Streets, and talking to everyday people about Stepping It Up in THEIR daily lives!
Learn from Bill, who does squats while waiting for the bus at the bus stop!!

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