2009 October | Step It Up with Steph

Side Stretches with the Sis!

Posted on October 16th, 2009 by Steph

Go to Step It Up with Steph for more quick stretches!

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Meow & Moo – Reduce Back Pain & Lengthen Your Spine!

Posted on October 15th, 2009 by Steph

Do this simple stretch in the morning and at night – let me know if you notice a difference in your back!

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Pumpkin Up: Check out Pumkin Abs featured in Rachel’s Shedding It Website!

Posted on October 15th, 2009 by Steph

Check it out at the link below!!

Pumpkin Up: Pumpkin Abs

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Typing Stretches!

Posted on October 14th, 2009 by Steph

Take an afternoon break from typing and stretch out your fingers and wrists!

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Pumpkin Abs! with special guest, Tanya

Posted on October 13th, 2009 by Steph

At this time of year, who doesn’t have a pumpkin in the house?! Put it to good use and work your abs!

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Banana Nut SMOOTHIE Time!

Posted on October 12th, 2009 by Steph

Delicious protein-filled smoothie as a snack or part of a meal!

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Quick Lunches & Squats w/ Arms

Posted on October 9th, 2009 by Steph

A few people answered that they dislike lunges and squats, so I made a little video with tips to make these exercises more FUN! Let me know what you think!

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Quick Pilates – including outtakes!

Posted on October 8th, 2009 by Steph

Yesterday I asked: What is your lease favorite exercise? I got a ton of responses (thank you!), but Kate’s response is what I focused on today! (Hope you enjoy the out-takes…:)