• Chicago personal trainer, yoga & pilates instructor, and life coach.
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Confession: Halloween Sugar OD!

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Pumpkin Seeds – a yummy snack!

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Pumpkin Carving workout!

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Loosen Up Your Shoulders @ Work!

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Walking with Grandma! Take a WALK!

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Happy Friday! Hangover Cure.

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Desk Back Stretch!

Got a Pain in the Butt? Office Glute Stretch!

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Butterfly Stretches!

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Airplane Stretches! Special Guests JJ & Matt

Not sure why the top is cut off online…it’s not on my computer! Enjoy these stretches on your next flight!
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