Two cubes of ice, one banana, 3-4 strawberries, pour in a little bit of vanilla soy milk, and wa la! You have a completely natural fruit smoothie, made in less than 60 seconds!

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Quick – write down five things about yourself that you like. Then say them outloud to yourself. If it’s hard for you to write down five things, it may mean that you could benefit from this exercise the most! 

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