Instead of making blanket resolutions like “I will begin to do yoga” or “I will workout more” or “I will be more kind” or “I will think more positively”, let’s make a resolution that can be applied daily or weekly in 2009. In other words, let’s Step It Up more often in the new year! “I will practice yoga 3 times per week” or “I will do cardio exercise 5 times per week” or “I will say something nice to 2 people every day” or “I will change something negative into something positive once a day”. Making more concrete resolutions will help ensure our commitment to Step It Up more often in the new year.

Related posts:

1. New Year, New YOU! NEW YEAR, NEW YOU! Body Image, Fitness, & Confidence...
2. WSBT TV 2: How To Keep Your New Year’s Resolution If you need help sticking to your New Year’s Resolution,...
3. Motivational Mondays: Guest Post by MissyMaintains! Today’s Monday Motivation comes from my friend Missy, from MissyMaintains.com...
4. Food Workers Step It Up If you got my newsletter, you know I’ve had a...

Related posts brought to you by Yet Another Related Posts Plugin.

Filed under: Uncategorized