How often do we feel the need to defend ourselves to others? How much time to we spend defending our actions and feelings to someone else? Defending yourself may be a conditioned response to a certain person, or you may only defend yourself because you are sensitive about certain things. Regardless of why you defend yourself, think about what good comes out of this behavior…then think about what would happen if you didn’t feel the need to defend yourself – if you simply allowed yourself to be more defenseless and experienced what that felt like. At first it will probably feel uncomfortable and almost definitely will not be easy, but it may bring about more peace and calm not only in your own body and mind, but also in your relationship with others.

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