Chicago personal trainer, yoga & pilates instructor, and life coach. Step It Up!
Posted on December 19th, 2008 by Steph
Eat an extra serving of fruit.
Do cardio for an extra 5 minutes.
Hold the door longer for a slow-poke behind you.
Drink an extra glass of water.
Do 10 crunches while watching TV.
Let two cars go in front of you (instead of just one).
Drink a cup of green tea.
Somehow, someway, today, Step It Up!
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