Chicago personal trainer, yoga & pilates instructor, and life coach. Thinking Before Buying Candy
Posted on November 21st, 2008 by Steph
Do you ever notice how you feel after eating a candy bar? Does your stomach feel bloated? Do you feel like you have less energy? Do you find your body wanting more? If you ask yourselves any of these questions, reflect on how you physically feel after eating a candy bar. This will help you become more aware of your physical body, and how it reacts to what you put in it. This may even perhaps make you think twice before purchasing a candy bar 
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Two Comments:
1. Put on your site where you are doing these sessions. I don’t even know what state you’re in.
2. Go to aweber.com and sign up for an account. Get a subscriber base going so you can have a community of people. People forget about blogs.
3. Offer something free (free 2 page health report or something) if they sign up for your newsletter!
Good luck!
Neil
Thanks, Neil! Thanks for checking it out too!