Many times throughout the day, we may engage in quick or distracted conversations with another. While conversations like these are bound to occur when we’re on the run, focusing on something else, or just aren’t interested in what someone is saying, it’s important to take an extra second to look into the other person’s eyes. Looking someone in the eye has a powerful effect not only on the other person, but also on you. You force yourself to literally see this person while he/she is seeing you. While it’s not a moment in which fireworks will go off, when you and another actually see each other and look into each other’s eyes, you are making a connection in that present moment that is worthy of a celebration–a celebration of living life in the present moment and appreciating the sharing of that moment with another person.

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